Healthy relationships take work, but they don’t have to feel like work all the time. From improving communication and setting boundaries to navigating major transitions like divorce or supporting a partner through trauma, find practical tools for building stronger connections. Whether you’re dating, married, or co-parenting, these insights will help you create the relationships you truly want.
Even the most loving couples struggle. Maybe you keep having the same argument in different forms. Maybe one of you withdraws while the other pushes for more connection. You might feel frustrated, hurt, or even hopeless, wondering how things got so complicated when you care about each other so deeply. The truth is, relationship conflict…
Relationships, whether with a romantic partner, a best friend, a family member, or a co-worker, are central to our emotional wellness. They can bring love, support, and a sense of belonging. But when communication breaks down or boundaries are not respected, even the most loving connection can leave you feeling drained, confused, or resentful. Maybe…
Codependency can quietly affect your relationships and mental health, sometimes without you even noticing. You may think you’re just being helpful or supportive. But when your identity and emotional well-being become tied to someone else’s approval or stability, it can create an unhealthy and exhausting dynamic. In codependent relationships, one person may rely on another…
Marriage is one of the most meaningful commitments you can make. Love provides a strong foundation, but it takes more than love alone to create a healthy, lasting partnership. Honest conversations before marriage help couples understand each other more deeply and avoid conflicts that can strain a relationship later on. Here are five essential questions…
Why do some relationships make you feel energized and supported while others leave you doubting yourself or feeling disconnected? In his book Deeper Dating, therapist Ken Page explores this idea through three key concepts: These ideas can help us understand the types of relationships we’re drawn to and how to cultivate healthier, more fulfilling connections. What…