Articles on Anxiety from Firefly Therapy Austin. We hope these articles help your journey. We encourage you to contact our therapists if you’d like additional support.
Negative thinking can feel like quicksand. The harder you struggle, the deeper you sink. Cognitive restructuring, a core skill in cognitive-behavioral therapy (CBT) gives you a sturdy rope to climb out. Studies show that questioning and replacing unhelpful thoughts can reduce anxiety and depression in as little as eight weekly sessions. Below is a step-by-step…
Dealing with anxiety can feel overwhelming, but you’re not alone. Whether you’re facing occasional bouts of worry or managing chronic symptoms, there are practical strategies to help ease anxiety and regain control of your life. Let’s explore evidence-based approaches that can make a real difference. Understanding Anxiety Anxiety isn’t just feeling nervous before a big…