At Firefly Therapy Austin, we believe in the power of inner light, much like the fireflies that illuminate the night. Dive into our blog as we explore topics from anxiety to trauma, relationships to self-care, and more. Let’s journey together toward emotional well-being and rediscover the glow within.
Neurobiology of Trauma: How Traumatic Experiences Affect the Brain and Body
Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma. The neurobiology…
Navigating Intergenerational Trauma & Breaking the Cycle
Trauma doesn’t just affect the person who experiences it—it can leave deep imprints that ripple across generations. If your family has a history of loss, displacement, violence, or hardship, you…
Healing from Trauma: Effective Therapy Approaches for Recovery
Trauma doesn’t just live in your memories. It can settle in your body, shape your nervous system, affect your relationships, and change how you see yourself in the world. Whether…
What is EMDR? An Intro by Firefly Therapy Austin
EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized therapy designed to help individuals process trauma and reduce emotional distress. Originally developed in the late 1980s by Francine Shapiro,…
Social Media Comparison: Why It Happens and How to Stop
You’re scrolling through Instagram before bed when you see a former classmate’s post. She’s on a beach in Bali, looking impossibly fit in a bikini, with a caption reading “living…
Coping with Anxiety and Depression at Work
Managing anxiety and depression at work can be overwhelming. The stress of deadlines, expectations, and daily interactions can make it even harder to focus and stay motivated. If you’ve ever…
A Parent’s Guide to Social Media
Social media is everywhere—it can feel like a rite of passage for kids. As a parent, it’s tough to navigate this digital world. On one hand, social media helps kids…
How to Improve Emotional Intelligence as a Leader
Your team member walks into your office looking defeated. It’s the third time this week she’s shown up late to meetings. Your first instinct is frustration. You have deadlines, and…
Nurturing Your Spirituality: Practical Tips for Daily Practice
Do you ever feel something is missing, even when life seems perfect on paper? You’re not alone. Many people long for a deeper connection and purpose, but aren’t sure where…
Spiritual Teachers & Gurus: Discerning Wisdom & Avoiding Pitfalls
Are you curious about finding a spiritual mentor? How does one decide if that spiritual mentor is the “real deal”? There are many ways to decipher if a spiritual teacher…