At Firefly Therapy Austin, we believe in the power of inner light, much like the fireflies that illuminate the night. Dive into our blog as we explore topics from anxiety to trauma, relationships to self-care, and more. Let’s journey together toward emotional well-being and rediscover the glow within.
The Five Stages of Grief: A Guide Through Loss
Grief is a powerful emotion that can come out of nowhere, catching you off guard. The grieving process varies depending on your relationship with the person you’ve lost and the…
Nightmares in Children: Why They Happen & How to Help
It’s 2 AM. Your six-year-old is standing next to your bed again, crying about monsters in her closet. This is the third time this week. You’re exhausted. She’s exhausted. And…
Positive Affirmations for Kids: Build Confidence & Resilience
Why Positive Affirmations Matter Children are constantly forming beliefs about themselves and the world around them. The way they think about themselves shapes their confidence, resilience, and overall well-being. Positive…
Teaching the Value of Forgiveness to Kids
Forgiveness is a crucial life skill that helps children develop empathy, compassion, and emotional resilience. It’s not about excusing hurtful behavior, but rather letting go of negative emotions and moving…
How to Support Your Kids Through Divorce
Divorce changes more than your relationship status. It changes the rhythm of daily life for everyone involved, especially your kids. Children often do not have the words to describe their…
Defeating Fear: Overcoming Avoidance & Taking Control
Do you find yourself avoiding certain situations or conversations? Overcoming avoidant behavior can be challenging, but with persistence and effort, progress is possible. In this article, we will explore steps…
Overcoming Perfectionism: Steps to a More Balanced Life
Perfectionism can be exhausting. The constant pressure to get everything just right can leave you feeling anxious, overwhelmed, and never quite satisfied. Even when things go well, perfectionists often find…
Simplify Your Life: Decluttering & Minimalism for Greater Happiness
Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you…
How Children Grieve: Supporting Your Child Through Loss
Your seven-year-old asks at breakfast, “Is Grandma coming back?” You’ve answered this question three times already. Your coffee’s gone cold while you search for new words that might make the…
Understanding Imago Therapy: Support for Austin Couples
Even the most loving couples struggle. Maybe you keep having the same argument in different forms. Maybe one of you withdraws while the other pushes for more connection. You might…