At Firefly Therapy Austin, we believe in the power of inner light, much like the fireflies that illuminate the night. Dive into our blog as we explore topics from anxiety to trauma, relationships to self-care, and more. Let’s journey together toward emotional well-being and rediscover the glow within.
5 Powerful Ways to Build Self-Compassion
In recent years, self-compassion has become a hot topic in mental health research. Dr. Kristin Neff, a leading expert in this field, has shown that self-compassion can significantly boost happiness…
How Trauma Impacts Self-Trust and Ways to Rebuild It
Why Trauma Makes It Hard to Trust Yourself Self-trust allows us to feel confident in our decisions, set boundaries, and navigate life autonomously. But when trauma occurs—whether from childhood experiences,…
7 Steps to Trust Yourself and Build a Life You Love
Do you ever feel like you’re waiting for the perfect moment to change your life? Maybe you second-guess yourself, afraid of making the wrong choice. Or perhaps you’ve been listening…
Navigating Co-Parenting: A Guide to Putting Your Child First
Co-parenting can feel like uncharted territory after a divorce or separation. It’s about working as a team with your ex-partner to provide your child with a stable, loving environment, even…
EMDR Therapy: Common Myths vs. Scientific Reality
You may have heard someone mention EMDR therapy. Maybe a friend who swears it changed their life. Or a podcast that made it sound almost magical. But then you start…
The Science Behind EMDR: How it Works in the Brain
EMDR, or Eye Movement Desensitization and Reprocessing, is a revolutionary therapeutic approach that has transformed the lives of many individuals struggling with painful memories, traumatic experiences, and emotional distress. But…
8 Phases of EMDR: What Happens During Each Step
You’ve been dealing with flashbacks for months. Nightmares wake you up multiple times a week. Your therapist mentioned EMDR, and you googled it, which led to more questions than answers…
Dating Again After Divorce: Tips for Starting Over
Dating again after a divorce can be both exciting and intimidating. It’s a new chapter in your life, and while it might feel daunting, it’s essential to approach it with…
Emotional Stages of Divorce: How to Cope
Divorce is more than paperwork. It is a life event that touches your routines, relationships, and sense of self. You may notice many emotions in divorce: grief, anger, relief, regret,…
Finding Meaning After Loss: A Guide to Moving Forward
When you lose someone close to you, the world feels like it tilts off balance. Daily routines, your sense of identity, and even simple interactions can feel unfamiliar and heavy…