At Firefly Therapy Austin, we believe in the power of inner light, much like the fireflies that illuminate the night. Dive into our blog as we explore topics from anxiety to trauma, relationships to self-care, and more. Let’s journey together toward emotional well-being and rediscover the glow within.
Breathwork & Trauma: Can Deep Breathing Help You Heal?
Breathing is something we do without thinking, every moment of our lives. It’s the first thing we do when we enter the world and the last thing we do before…
The Trauma-Depression Connection. Why It Happens & How to Heal
The sadness crept in months after the car accident. You healed physically, went back to work, resumed your routine. But something shifted. Mornings feel heavier. Small tasks drain you. Your…
Somatic Healing: Releasing Trauma Stored in the Body
In our fast-paced, mind-centered world, it’s easy to think of our bodies as simply the vessels that carry us through life. But they do much more than that—they hold onto…
Dissociation & Trauma: Why It Happens & How to Ground Yourself
Trauma leaves a lasting imprint on both the mind and body, often in ways we don’t fully understand. One of the most common responses to trauma is dissociation—a sense of…
Signs of Unresolved Trauma & How to Know You Need Help
It’s been a year since the car accident. You walked away with minor injuries, and everyone told you how lucky you were. But lately, you’ve noticed something strange: every time…
Why Trauma Nightmares Happen & How to Sleep Better
How Does Trauma Disrupt Sleep? Trauma can touch every part of life, including sleep. After a difficult event, you might notice nightmares, frequent awakenings, or long stretches of staring at…
The Ripple Effect: How Small Acts of Kindness Shape Our Lives
Have you ever had a stranger pay for your coffee? Found a kind note tucked inside a library book? Maybe someone let you go ahead of them in line at…
The Real Cost of Indecision: Why Avoiding Choices Drains You
You’re staring at your phone, toggling between two job offers for the third time today. Both have pros. Both have cons. You make a mental pro-con list, then second-guess it…
Choice and Change: Embracing the Power of Redirection
Life rarely unfolds exactly as we plan. Just when we think we’re on a steady path, something unexpected happens—a job loss, a relationship ending, or a sudden shift in priorities…
How to Trust Yourself as a Highly Sensitive Person
You’re sitting in a meeting when someone makes a comment that feels off to you. Nobody else seems to notice, but something about their tone, their body language, maybe just…