At Firefly Therapy Austin, we believe in the power of inner light, much like the fireflies that illuminate the night. Dive into our blog as we explore topics from anxiety to trauma, relationships to self-care, and more. Let’s journey together toward emotional well-being and rediscover the glow within.
Adapting to Loneliness
Loneliness is often viewed as something to escape. But what if we could adapt to loneliness in ways that build resilience, deepen self-awareness, and even improve our health? In a…
Breathwork Techniques to Calm Anger
Anger is a natural human emotion, but when left unchecked, it can negatively impact our relationships, mental well-being, and overall quality of life. While anger itself isn’t inherently harmful, how…
The Hidden Messages in Your Anger
That sudden heat, that clenching in your jaw – it’s anger. But what if that anger isn’t just a bad feeling? What if it’s whispering profound truths about the deeper…
Healthy vs. Unhealthy Anger
Anger is a natural human emotion, yet it often carries a negative stigma. Many of us fear expressing anger due to the potential consequences—hurt feelings, damaged relationships, or regret. However,…
Turning Anger into Personal Growth
That flash of heat? The tight feeling in your chest? That’s anger. But what if that anger is actually trying to tell you something important about you? Instead of just…
Coping with Anxiety & Panic Attacks: Simple to Advanced Techniques
Anxiety can sneak up on you in everyday moments or feel like a heavy cloud that never quite lifts. It can show up as racing thoughts, trouble breathing, a tight…
Regaining Power in Your Relationships
Relationships can be a beautiful source of love, connection, and personal growth. But when the balance of power shifts—whether due to people-pleasing, insecurity, or unhealthy relationship dynamics—it’s easy to feel…
How to Support Your Partner Through PTSD and Trauma Recovery
You notice your partner freeze when a car backfires outside. They wake up from nightmares but won’t talk about what they dreamed. Simple things like crowds or unexpected sounds make…
Parenting with Generational Trauma: Raising Emotionally Healthy Kids
Parenting is one of the most rewarding and challenging roles in life. It can bring deep connection, joy, and love—but for many, it also comes with fear, self-doubt, and old…
Reparenting After Trauma: A Guide to Inner Healing
Trauma leaves deep imprints on how we see ourselves and navigate the world. If your early childhood lacked consistent emotional support or stability, you might feel the effects today as…