Many people struggle with breaking free from bad habits. Whether they’re trying to stop mindlessly scrolling through social media or hoping to overcome procrastination, these patterns become deeply ingrained in their brains through constant repetition. The cycle can feel frustrating, but understanding how habits form is the first step toward changing them. Science shows that…
Ever notice how the energy of a new goal, that flash of excitement about changing your career, getting healthy, or improving a relationship, tends to fizzle out? You start strong, but soon, the friction of old habits and the weight of daily life pull you back to the starting line. It happens to everyone. The…
It’s hard to see someone you care about hurting. Whether they’re grieving a loss, facing a health challenge, dealing with addiction in the family, or navigating a significant life change, it’s natural to want to say the right thing. But sometimes, the words don’t come easily. You might worry about saying the wrong thing or…
Dealing with anxiety can feel overwhelming, but you’re not alone. Whether you’re facing occasional bouts of worry or managing chronic symptoms, there are practical strategies to help ease anxiety and regain control of your life. Let’s explore evidence-based approaches that can make a real difference. Understanding Anxiety Anxiety isn’t just feeling nervous before a big…
You snapped at your partner over something small yesterday and felt terrible about it immediately. This isn’t who you want to be, but you can’t seem to stop these reactions. Maybe it was how they loaded the dishwasher or interrupted your story, but your response felt way bigger than the situation deserved. If moments like…
Marriage is one of the most meaningful commitments you can make. Love provides a strong foundation, but it takes more than love alone to create a healthy, lasting partnership. Honest conversations before marriage help couples understand each other more deeply and avoid conflicts that can strain a relationship later on. Here are five essential questions…
Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself…
A stillbirth is defined as the death of a baby from 20 weeks of incubation to attempted birth. What makes a stillbirth different is that the mother experiences the birth and death of her child in one single traumatic event within the entirety of her pregnancy. Surprisingly, experiencing a stillbirth is quite common. According to…
Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading,…