At Firefly Therapy Austin, we believe in the power of inner light, much like the fireflies that illuminate the night. Dive into our blog as we explore topics from anxiety to trauma, relationships to self-care, and more. Let’s journey together toward emotional well-being and rediscover the glow within.
The Invisible Wounds: Why Narcissistic Abuse Has Lasting Effects
If you’ve been following our series on narcissistic relationships, you’ve learned about the patterns and manipulation tactics that characterize these dynamics. Now let’s talk about why the impact runs so…
When Reality Feels Negotiable: Gaslighting & Narcissistic Manipulation
If you’ve read about the narcissistic relationship cycle, you might be wondering about the specific tactics that make you question your own reality. That’s what we’re covering here. “Did that…
Why Time Feels Different When You Have ADHD
You’ve apologized for being late again. Your partner is frustrated. Your boss is concerned. And you’re sitting there thinking, “I swear I thought I had more time.” The shame hits…
What’s a Superbill? Your Guide to Getting Reimbursed for Therapy
You found a therapist you connect with, but they don’t take your insurance. Does that mean therapy is financially out of reach? Maybe not. While we don’t accept insurance directly…
The Narcissistic Relationship Cycle: From Love Bombing to Discard
This post builds on our overview of narcissistic personality disorder. If you’re trying to make sense of the push-pull dynamic in your relationship, understanding the typical cycle can help you…
Narcissistic Personality Disorder: What It Is and How It Affects Relationships
Your partner cancels dinner plans again because something “more important” came up. When you express disappointment, they turn it around, making you feel guilty for being “too needy.” Later, when…
ADHD Time Blindness: Why Time Feels Slippery and What Helps
You know that moment when you sit down to check your phone quickly, and suddenly an hour has evaporated? Or when you’re certain you have plenty of time before your…
When Self-Reliance Becomes Self-Sabotage: The Science Behind Toxic Independence
You’ve handled every crisis on your own and built your career without leaning on anyone. Figured out your problems in the middle of the night when everyone else was asleep…
Intrusive Thoughts: What They Are and How to Manage Them
You’re driving across a bridge when suddenly you imagine swerving off the edge. You’re holding your newborn, and a terrifying thought flashes through your mind about dropping them. You’re standing…
Toxic Independence: Breaking Free from Hyper-Self-Reliance
We live in a culture that celebrates self-sufficiency. “I don’t need anyone,” we tell ourselves proudly. “I’ve got this handled.” But what happens when our independence leaves us feeling trapped…